Compression socks have come a long way from the ugly white anti-embolism stockings I used to wear. "I am pregnant, a runner, AND I have a genetic predisposition to blood clots, so compression legwear is a MUST for me right now!! These are very comfortable, and very cute. Many people find compression socks helpful during the night, too -especially if you’re dealing with leg cramps or restless legs. To experience the full benefits, it’s recommended to wear them for most of the day. When to wear compression socks during pregnancy?Ĭompression socks are safe for all day, every day wear. How firm should compression socks for pregnancy be?ġ5-20 mmHg socks will help boost your blood circulation and prevent undesirable side effects like cankles, varicose veins, deep vein thrombosis and overall leg fatigue. If you need more support, 20-30 mmHg compression socks are equally comfortable and cute, but provide a bit more graduated compression. Make sure to look for true graduated compression socks to gain the benefits like relief from swelling and achiness. The best compression socks for pregnancy are the ones you’ll wear! Compression socks work the best when worn regularly. They're cute, comfortable and can help expecting moms focus on what's really important: growing & delivering a healthy baby! SHOP COMPRESSION SOCKS FOR PREGNANCYĬommon Questions about Wearing Compression Socks During Pregnancy What are the best compression socks for pregnancy? VIM & VIGR compression socks are perfect for women experiencing swelling in their feet and ankles during pregnancy. When the clot does not dissolve, it can lead to deep vein thrombosis, pulmonary embolism and other complications. While pregnancy is a beautiful thing, developing a blood clot is a serious risk for expecting mothers. Knee-high compression socks can help alleviate discomfort and swelling - and can also help prevent more serious issues. Maternity Compression Should Not Be Overlooked Just as athletes love compression socks for recovery, pregnant women can benefit from the gentle pressure of graduated compression on their achy ankles, calves and feet. It’s a lot of work to carry the extra weight of a growing baby around, not to mention what it does to your balance! Compression socks provide support for the joints and muscles in your lower legs. Andrew Grace explains why many OBGYN's and vein specialists recommend compression socks during pregnancy.Īchy and heavy legs are another common ailment during pregnancy. By taking the pressure off, they also help reduce pain and soreness in the lower legs. ![]() Compression socks help support the circulation of blood during pregnancy, reducing the impact of fluid retention and volume on the legs. Many women develop varicose veins during pregnancy, simply due to the extra volume of blood and fluid in the body. Andrew Grace explains in the video below, “Even if someone doesn’t get varicose veins during one pregnancy, the risk for varicose veins increases with each pregnancy.” Compression socks can help by providing all-day support for your calf muscles and ensuring that your muscles have adequate blood supply. One of the most common factors for leg cramps is inadequate blood flow to the muscle. Even if you’re drinking plenty of water and eating well, you might experience a charley horse or calf cramp due to the extra strain on your body during pregnancy. No one tells you about leg cramps during pregnancy, but they are a common discomfort. When paired with healthy eating and exercise, compression socks can significantly reduce swelling during pregnancy. Graduated compression socks help reduce edema in the lower legs by applying gradual pressure that keeps fluid from accumulating in the feet & calves. ![]() Swelling is a common, but uncomfortable side effect of pregnancy, as a woman's body produces approximately 50 percent more blood and body fluids to help support her developing baby. It's estimated that 25 percent of the weight women gain during pregnancy is due to extra fluids. From alleviating leg cramps to reducing swelling and the chance of developing varicose veins, wearing compression socks during pregnancy can make a big difference!īenefits of Compression Socks for Pregnancy Reduce Swelling Compression socks can be a valuable accessory in a new mom’s toolkit. Staying comfortable involves all sorts of remedies, even for the very healthiest of moms. ![]() Expecting mothers deal with all sorts of discomforts during pregnancy, not the least of which are swelling in the feet and ankles and achy legs.
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